Your Results Are in.
You should Take:
Foundation47
Solid fundamentals for alignment & confidence - all levels welcome.
Foundation chair47
Essential chair moves for beginners, focus on balance & strength - all levels welcome.
Foundation Mat47 - CC Only
Fundamental mat exercises to build core strength & flexibility - all levels welcome.
Foundation Cadillac
Essential cadillac exercises, support & mobility on the cadillac - all levels welcome.