FOUNDATION CADILLAC
essential cadillac exercises, support & mobility on the cadillac -
all levels welcome
CIRCUIT47
rotate through reformer, chair, cadillac, mat & more for full-body training - the ultimate use of the pilates system
MEET US ON THE CADILLAC
FOUNDATION MAT47
fundamental mat exercises to build core strength & flexibility - all levels welcome
MAT47
core-focused moves to improve stability & flexibility - mat is where it all started
MEET US ON THE MAT
REFORMER/CHAIR COMBO47
strength & stability with a dynamic reformer flow & chair challenge - a must for advanced clients
FOUNDATION CHAIR47
essential chair moves for beginners, focus on balance & strength -
all levels welcome
CHAIR47
dynamic balance & power using the Pilates chair - a highly athletic piece of equipment
MEET US ON THE CHAIR
JUMP47
cardio boost meets reformer training (uses the jumpboard) - let’s get sweaty!
Low impact/high energy - cardio forward!
ATHLETIC47
intense sequences for total-body conditioning & agility (must be comfortable standing on the reformer) - ready to be challenged?
FOUNDATION47
solid fundamentals for alignment & confidence - all levels welcome
TONE47
a full-body workout for strength, length & control - our signature class
MEET US ON THE REFORMER
Our Classes
