Meet us on the cadillac
Circuit47
Rotate through reformer, chair, cadillac, mat & more for full-body training - the ultimate use of the pilates system.
Foundation Cadillac47
Essential cadillac exercises, support & mobility on the cadillac - all levels welcome.
Tower47
Utilizing the Tower & Mat for the ultimate use of the Pilates system. Not a beginner class! Prior experience required.
Our Classes
Meet us on the reformer
Tone47
A full-body workout for strength, length & control - our signature class.
Foundation47
Solid fundamentals for alignment & confidence - all levels welcome.
Athletic47
Intense sequences for total-body conditioning & agility (must be comfortable standing on the reformer) - ready to be challenged?
Jump47
Cardio boost meets reformer training (uses the jumpboard) - let’s get sweaty! Low impact/high energy - cardio forward!
Meet us on the chair
Chair47
Dynamic balance & power using the Pilates chair - a highly athletic piece of equipment.
Foundation Chair47
Essential chair moves for beginners, focus on balance & strength - all levels welcome.
Reformer/chair combo47
Strength & stability with a dynamic reformer flow & chair challenge - a must for advanced clients.
Meet us on the mat
cape cod only
Mat47
Core-focused moves to improve stability & flexibility - mat is where it all started.
Foundation Mat47
Fundamental mat exercises to build core strength & flexibility - all levels welcome.