Powerful Serves and Groundstrokes
As a lifelong and former college tennis player, I have always gravitated to workouts that complement my game. I injured my knee several years ago, and Pilates and Barre have helped me to strengthen the muscles around my injury, giving it additional support. I have also noticed that my increased core strength has translated into more powerful serves and groundstrokes.
Class was fun while motivating and challenging.
I took a Core class with Danielle on Friday. I just want to express my appreciation. Danielle is an excellent instructor. I have worked out my whole life and attended countless classes. I definitely am aware of when an instructor is knowledgeable in their theory. She explained the anatomy of our postures and kept it light and fun while motivating and challenging. She also has dynamic energy. Danielle is an asset to your studio!
It was fantastic!
Hi! This week I bought an online membership to compliment my twice-weekly in-studio classes and today I did my first video, the Core Blast. It was fantastic! It was challenging and I think it will be a key class for me as I work to keep my back healthy and pain free. Yay!